Health Questionnaire
At your first visit, I’ll ask you to complete a short questionnaire about any relevant medical conditions. This helps to ensure your comfort and safety and allows me to tailor your treatment to suit your situation.
What to wear
You only need to undress to the point you are comfortable with. Usually, this would be bra off (if applicable) and down to your underwear, but you’ll be covered with a towel from upper thigh to waist anyway. For ladies and gentlemen – underwear is kept on at all times !
You will have privacy while you undress. I will give a gentle knock on the door to ensure you are ready before entering.
Thai massage has many benefits
Aids deep relaxation – Stretching techniques combined with the application of gentle pressure helps to relax your whole body and mind.
Improves cardiovascular health – Stimulates blood circulation and improves lymph circulation, helping to fill your body tissues with oxygen and promote a healthy heart and cell growth.
Relieves stress – Significantly reduces levels of stress in healthy people.
Improves quality of sleep – Lowers stress and boosts relaxation, to aid restful sleep.
Relieves headache – Effectively treats those suffering from chronic tension headaches and can ease the symptoms of migraine.
Reduces muscle tension – Uses yoga-like movements, easing tension in your body and, over time, improving your range of motion and flexibility.
Aftercare Advice
Usually, you will feel relaxed and enjoying the benefits of the treatment, but you may experience some aching and tenderness for 24 hours or so after a massage. That is normal and a positive sign that your body is responding and starting to balance itself. To view some simple aftercare guidelines and gain maximum benefit from your treatment, please click and download the advice below. You should follow these few simple guidelines for at least 24 hours and preferably 4 hours after your massage.